$49
 
A custom meal plan is essential for taking your fitness goals to the next level. It's important to know, not just "WHAT" to  eat, but "HOW MUCH". If you want to lose weight you have to be at a caloric deficit. Period. If you're thin and want to put on some solid muscle you have to be at a caloric excess. Period. No supplements or shakes can change that fact. It's simple human physiology.
 
But how do you cut back the calories without feeling lethargic and depleted? How do you increase the calories without just putting on a bunch of fat? That's where tracking macros comes in!
 
You can eyeball it and play a guessing game, but the only way to TRULY make sure you're getting the amount that you need is to track your food by weighing and measuring it out. Getting a meal plan takes out the guess work so you don't waste your time.

I want this to be sustainable, something that you can use for many months or even the foreseeable future. I believe in using healthy balanced meals to reach any fitness goal. For this reason, I NEVER use crash or fad diets. NO KETO, NO INTERMITTENT FASTING, NO PALEO. I also do not tell you exactly what each meal should be. I give you OPTIONS of what each meal be. This way you can mix and match your Proteins, Fats, and Carbs depending what you're in the mood for and you don't have to eat the same thing every day!
 
Vegan and vegetarian options are available however!
 
WE START BY YOU PROVIDING ME WITH THE FOLLOWING INFORMATION:
1) Height, Weight, Age, Gender
2) Your fitness goals (gain weight, lose weight, etc)
3) Current eating routine and Fitness routine (PLEASE BE AS DETAILED AS POSSIBLE)
4) What time you wake up/ go to sleep, what your typical day consists of, and what you do for work (ex. i drive an hour to get to work and sit at a desk, I bar tend, I take night classes, etc)
(PLEASE BE AS DETAILED AS POSSIBLE)
5) Any dietary restrictions 
6) Anything you've tried in the past that worked or didn't work for you
7) How many meals you would like to eat per day (between 4 and 6). [Keep in mind: MORE MEALS=SMALLER MEALS and LESS MEALS=BIGGER MEALS]
 
*YOU WILL NEED A FOOD SCALE and MEASURING CUPS*

If you have any questions please feel free to contact me (all my info is on the CONTACT page). Payment can be made through either Venmo (@JemilDavis) or PayPal. Once payment is made please email me so I can verify the purchase. I will respond to you within 24 hours.

**THIS IS FOR THOSE THAT ONLY WANT A MEAL PLAN. THIS DOES NOT INCLUDE COACHING. THIS IS NON REFUNDABLE**