$660

​

 ONLINE COACHING is a great way for a person to have the benefits of working with a certified Trainer without having to actually come into the gym. Many "Fitness Personalities" have gone the route of moving online training over to an app where you pull up generic workout routines and meal plans and hope for the best. This allows the trainer to "train" hundreds of people at a time while not having to do much and typically if you do have any questions you're not communicating with the ACTUAL Trainer. You're talking to someone that helps run his/her app. There's simply no way for 1 man/woman to be able to actively communicate individually with hundreds of people.

​

I on the other hand DO NOT do things that way. I only take a certain amount of online clients every month due to the fact that I am very hands on. You'll be working 1-on-1 with me the whole time. I will create your routine, workout split, calculate your macros and monitor your progress for the whole 4 weeks. I will give you YouTube links to exercise tutorial videos in case  you don't know how to do the exercises, and I will have you send me videos of you performing each exercise so I can check your form. Your workouts, meal plan and level of engagement are custom to YOU and YOUR goals. I have online clients that communicate with me every day, some just once a week. Sometimes small changes need to be made every week, sometimes they don't. Everyone is different. I provide 24/7 messenger or email support. 

​

Before you decide to hire me please be aware that you will be tracking macros, which means you will need a food scale and you will need GYM MEMBERSHIP, OR at the very least a HOME GYM.  When I say home gym I don't mean some dumbbells and some resistance bands. At the very least you would need a squat rack, adjustable dumbbells (like the Bowflex SelectTech, or PowerBlock) and a cable station. 

​

HOW TO GET STARTED?

1) Fill out the intake form (linked below)

2) I will reach out to you within 2 business days to set up a FREE 15min phone consultation.

3) If it seems like we're a good fit we take care of the payment and get started!

​

If you have any questions please feel free to contact me (all my info is on the CONTACT page). 

​

**This is NON REFUNDABLE so if you pay for coaching be 100% ready to work.**

​

​

​